The stress hormone, cortisol, is public health enemy number one. Scientists have known for years that elevated cortisol levels: interfere with learning and memory, lower immune function and bone density, increase weight gain, blood pressure, cholesterol, heart...
Fertility reflexology is a complementary health therapy for individuals and couples who hope to improve their overall health and fertility. The focus of fertility reflexology is to reduce stress and restore natural balance in the body while gently focusing on the...
Are you feeling tired, uncomfortable, or nauseous in your pregnancy? You may be surprised to know that an ancient form of healing called reflexology can actually help treat many common pregnancy ailments and even help you during your labour. Is reflexology in...
